Abs/Core
with Brad and Jess Gouthro
Welcome to our Live Lean Abs training workouts! You’re here because you’re ready to get flat and shredded abs, so let’s do this!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
5 min
5/5
0
5 min
5/5
1
5 min
5/5
1
8 min
5/5
1
12 min
+5 sessions more
Details
Category
Shred fat, Abs and Core, Toning
Level
Intermediate
Location
Gym
Frequently Asked Questions
What are the goals of the program?
Tighten & Tone Abs
How to schedule the program into a week?
Follow these workouts 3x per week on top of your other Full Body Training program
How to get the best outcome of the program?
Focus!!! Be sure to focus on each & every CONTRACTION of these exercises. It is not enough to simply go through the motions. You must focus on the goal & do every rep as if it’s the last
What do I need to participate in this program?
Most of these workouts are no equipment but you will want a mat to cushion your spine on the floor
Who are these workouts for (skill-level)?
All levels from Beginner to Advanced
Frequently Asked Questions
What are the goals of the program?
Tighten & Tone Abs
How to schedule the program into a week?
Follow these workouts 3x per week on top of your other Full Body Training program
How to get the best outcome of the program?
Focus!!! Be sure to focus on each & every CONTRACTION of these exercises. It is not enough to simply go through the motions. You must focus on the goal & do every rep as if it’s the last
What do I need to participate in this program?
Most of these workouts are no equipment but you will want a mat to cushion your spine on the floor
Who are these workouts for (skill-level)?
All levels from Beginner to Advanced
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Comments
J
Jennifer • 9d ago
Different kind of challenge. Feel great!
G
Ginna • 1mo ago
Like the music and this core workout so much!
G
Ginna • 2mo ago
Love this one on my breaks at work!
G
Ginna • 4mo ago
Love the quick abs when you don’t have much time! Get it done!
G
Ginna • 5mo ago
I’ve been looking for one like this! Intense and quick! Love it!
G
Ginna • 8mo ago
Hard but good!