14 Day Rapid Shred
with Brad and Jess Gouthro
WELCOME TO YOUR 14 DAY RAPID SHRED!
Here at Live Lean TV we don’t mess around with unsustainable results. ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.6/5
3
60 min
5/5
2
60 min
5/5
0
60 min
5/5
0
60 min
5/5
0
60 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To shred stubborn fat in just 14 days
How to get the best outcome of the program?
Commit to it completely. Don’t quit after just a few days. 14 days is short enough to stay committed even when the going gets tough. Promise yourself you’ll do the whole thing even if you feel like quitting in the first week
Who are these workouts for (skill-level)?
Designed for intermediate trainees who have experience training but not at pro-level
What do I need to participate in this program?
Dumbbells, Barbells, Gym Machines & Bodyweight + Jump Rope and/or a track for sprints (optional, can be done on a treadmill street or field also)
How to schedule the program into a week?
These are 6 workouts with just 1 off day per week. You can complete both the cardio and resistance training routines in one 60 minute workout, or you can break up the cardio and resistance training portions into separate workouts throughout the day (I.e. one in the morning and one at night).
Frequently Asked Questions
What are the goals of the program?
To shred stubborn fat in just 14 days
How to get the best outcome of the program?
Commit to it completely. Don’t quit after just a few days. 14 days is short enough to stay committed even when the going gets tough. Promise yourself you’ll do the whole thing even if you feel like quitting in the first week
Who are these workouts for (skill-level)?
Designed for intermediate trainees who have experience training but not at pro-level
What do I need to participate in this program?
Dumbbells, Barbells, Gym Machines & Bodyweight + Jump Rope and/or a track for sprints (optional, can be done on a treadmill street or field also)
How to schedule the program into a week?
These are 6 workouts with just 1 off day per week. You can complete both the cardio and resistance training routines in one 60 minute workout, or you can break up the cardio and resistance training portions into separate workouts throughout the day (I.e. one in the morning and one at night).
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Comments
R
Roisin • 1y ago
You know it’s going to be 15 PER leg with Brad 🙈😂
M
Mirna • 1y ago
Hard going, great workout, challenging.
R
Roisin • 1y ago
Ouch 😂
L
Lamont • 2y ago
Tough but loved it
K
Kirsty • 2y ago
Im not sure how many 20 sec sprints i am supposed ti do
C
Colleen • 2y ago
Hard! Do you complete each exercise 5x before moving to the next or do you complete the 3 exercises as round 1?