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Brad and Jess GouthroBrad and Jess Gouthro
/Nutrition
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Macros - How to select gram goals & map out your meals

4.6|5 min|3 comments
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I know Macros can be confusing when getting started, but here’s a simple method I use for meal planning. I use our MPS (meal planner software) to input foods & play around with the quantities until my target goals are reach... more


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D
David 13d ago
Need to learn this and plan.
M
Mirna 1y ago
Very helpful! Thank you!
T
Tatiana 1y ago
Great

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