Brad and Jess Gouthro
Brad and Jess Gouthro
/
Nutrition
Macros - How to select gram goals & map out your meals
4.6
|
5 min
|
3 comments
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I know Macros can be confusing when getting started, but here’s a simple method I use for meal planning. I use our MPS (meal planner software) to input foods & play around with the quantities until my target goals are reach
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D
David • 13d ago
Need to learn this and plan.
M
Mirna • 1y ago
Very helpful! Thank you!
T
Tatiana • 1y ago
Great
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