Name: Playbook - Brad and Jess Gouthro - Calorie goal
Uploaded: 2023-03-28T21:58:12.619Z
Duration: 2 min
Description: Calorie goal

This is your first & most important Nutrition goal to Live Lean.

Make sure you are consistently eating the right amount of calories to support your goal body. 

Not too little & not too much. Juuust right 👌🏻

One of the most Common mistakes is under eating & thinking a cut is ALWAYS necessary to lose weight. If you’ve been cutting for longer term then it may be time to reset & retrain yourself to eat better instead of less. 

Getting lean is a matter of building & supporting lean muscle which requires sufficient calories of the right type.

Set your Calorie goals on your GOAL BODY. It may be different than what you think & it may take time to get used to & time for the results to show but it’s the best bet for longest term results & maintenance of your peak physique long term

Calorie goal

Mirna

Tatiana

Macros - How to select gram goals & map out your meals

These recipes look so good. Excited to try them all.

Crystal

Example Meal Plan

Yummy Sauce

Sweet Cinnamon Omelette

Healthy Roasted Sweet Potato Recipe For Muscle Building

Cucumber Avocado Vinaigrette

Honey Mustard Vinaigrette

Ranch Style Dressing

Protein Pancake Cereal

Super Tasty Scrambled Eggs

Recipe: Flat Belly Waffles

Recipe: Protein Banana Nice Cream

ChickenSausage, Kale, SwtPotato Soup

Avocado Egg “Crackers”

Candy Cane Protein Shake

Superpowered Protein Yogurt recipe

Spinach Egg Muffin Cups

Calorie goal

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