Name: Playbook - Jessica Giselle - W2 D5- Full body workout
Uploaded: 2022-08-17T06:38:10.080Z
Duration: 45 min
Description: W2 D5- Full body workout

Todays workout will be a full body workout, focused on booty, legs, arms, & abs. We will incorporate abs on a daily basis.

Equipment needed: 
2 dumbbells
Sliders
Bench/ or Stool
Mat 

This equipment is not mandatory, but they are what I use for my workouts to get the best result.

- Use 5-10lb dumbbells for beginner/intermediate, 12lb for advanced

- Begin with both dumbbells in your hands
-Use 8-10lb dumbbell weights 
- Place hands on the ground and jump back into push up position 
- Jump feet up to your hands, grab dumbbells and swing between legs to clean up to your shoulder
- Press dumbbell overhead

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Complete all reps on one leg before switching sides.

Dumbbell burpee into clean and press

- Use 5-10lb dumbbells for beginner/intermediate, 12lb for advanced

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Combo (3) plank jacks + slider knee drive

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

In and out jumps on box

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Complete all reps on one leg before switching sides.

Glute Combo Fire hydrants w/ kickbacks

Combo Squat jacks + (2) pulses

Core Ab combo

W2 D5- Full body workout

W1 D1 - Booty, Legs, & Ab’s (heavy)

Lorie

W1 D2- Chests, Triceps, Shoulders, & Abs

I am drenched! Workout says “light”, but it still kicked me good in the behind!

W2 D5- Full body workout

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