Name: Playbook - Jessica Giselle - W1 D2- Chests, Triceps, Shoulders, & Abs
Uploaded: 2022-08-17T06:38:09.985Z
Duration: 45 min
Description: W1 D2- Chests, Triceps, Shoulders, & Abs

Lorie

Todays workout will be focused on chest, triceps, shoulders, and core. 
We will incorporate abs on a daily basis.

SUGGESTED EQUIPMENT (NOT MANDATORY)
2 dumbbells
Mat

This equipment is not mandatory, but they are what I use for my workouts to get the best result.

Combo Mountain climbers + Dumbbell shoulder raise

This exercise strengthens your quadriceps, glutes, and shoulders. 

- Use 5-10lb dumbbells for beginner/intermediate, 12lb for advanced

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Combo squat w/ dumbbell rotating press

- Use 5-10lb dumbbells for beginner/intermediate, 12lb for advanced

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Combo backward lunge (2) pulses + dumbbell front raises

- Use 5-10lb dumbbells for beginner/intermediate, 12lb for advanced

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps
- Lower back to starting position

Do three sets of 10-20 reps with a 45-second break. If you have enough time to do a 4th set that would be great!

Dumbbell tricep kickbacks

Glute bridge w/ Tricep extension

Ab combo crunch to dumbbell press

Barbell press to Leg raise

W1 D2- Chests, Triceps, Shoulders, & Abs

W1 D1 - Booty, Legs, & Ab’s (heavy)

I am drenched! Workout says “light”, but it still kicked me good in the behind!

W1 D2- Chests, Triceps, Shoulders, & Abs

Community

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