Name: Playbook - Jessica Giselle - D4: Core
Uploaded: 2022-08-17T06:38:10.018Z
Duration: 45 min
Description: D4: Core

Today’s workout is focused on your core.

Do three sets of every workouts for 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

- Kneeling on floor gripping barbell just outside shoulder width 
- Keeping your back and arms straight
- Roll barbell out in front of you
- Engaging your core roll the barbell back towards your knees

Barbell Ab rollout

Arm modify with plank pushes ( if no sliders available)

Plank core push outs

Combo Elevated Plank Walks + (3) In and Outs

Combo (3) plank jacks + knee drive

These help to target the oblique muscles. 

-Lie with your back flat, knees bent and your feet flat on the floor slightly wider than shoulder-width apart.
-Fully extend your arms down the side of your body, palms facing in. This is the start position.
-Exhaling, crunch your torso forward and to the right until you can touch your right heel with your right hand. 
-Hold for a count of one.

Ab Alternating Heel Touches

- Holding your legs extended up
- Sit up and reach for your toes with both hands

Ab Lying toe touches

D4: Core

Terri

I’ve been having lower back pain and lookin for the perfect core workout to help with strengthening…thank you so much I feel great after this one!

D4: Core

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