Name: Playbook - Jessica Giselle - D3: Lower Abs
Uploaded: 2022-08-17T06:38:10.010Z
Duration: 45 min
Description: D3: Lower Abs

Today’s workout is focused on your lower abs. 

Do three sets of every workouts for 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

- Keep your legs fully extended with your toes pointed forward
- Raise your feet over the dumbbell back and forth
- Your core should be engaged 
- Focus on a slow controlled movement

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Leg raises over dumbbell/ foam roller

- Lay with your legs and arms extended 
- As you raise your legs, reach your fingers toward your shins and raise your upper body off the floor
- Slowly lower yourself back and try not to use momentum

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab V-ups

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Flutter kicks

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Reverse crunches

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Seated bench leg pull ins (single and double)

Ab Single Straight Leg Raise w/ Weighted Plate

D3: Lower Abs

Terri

I’ve been having lower back pain and lookin for the perfect core workout to help with strengthening…thank you so much I feel great after this one!

D3: Lower Abs

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