Name: Playbook - Jessica Giselle - D2: Upper Abs
Uploaded: 2022-08-17T06:38:09.996Z
Duration: 45 min
Description: D2: Upper Abs

Zettie🌸

Today’s workout is focused on your upper abs. 

Do three sets of every workouts for 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

-Lie flat on your back with legs together, bent at the knees, and feet flat on the floor. 
-Place your hands on your shoulders and raise your elbows, so your arms are crossed in front of your body. 
-Raise your upper body until you’re sat upright. -Lower yourself back to the start position.

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Sit-Up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Bicycle crunches

•Lie flat on your back with your knees bent.
•Cross your right leg on top of the left knee, and support your head with the left hand.
•Crunch and bring your left elbow across your body and toward the right knee.
•Repeat for as many reps as you can and switch sides.

Do three sets of 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Cross Crunches

Do three sets of 60 second reps with a 45 second break. If you have more time and can do a 4th set that is great!

Mountain Climbers with Sliders

•Plant your forearms on a flat, elevated surface like a table or bench. 
•Elbows should be under shoulders. Step your feet back so that your body forms a straight diagonal line. 
•Tuck the tailbone slightly as you pull the bellybutton up towards the spine. 
•Now bring one knee in towards your chest. 
•And then return the foot back to the starting position and repeat this movement with the other leg continue to repeat switching legs.
•Imagine you’re trying to pull your elbows and feet together.

Do three sets of 15-20 reps each leg with a 45 second break. If you have more time and can do a 4th set that is great!

Ab Incline Plank Knee Ins with Resistant bands

Do three sets of 15-20 reps with a 45 second break. Then go the opposite way for another 15-20 reps. If you have more time and can do a 4th set that is great!

Ab Seated bench circles

D2: Upper Abs

Terri

I’ve been having lower back pain and lookin for the perfect core workout to help with strengthening…thank you so much I feel great after this one!

D2: Upper Abs

Community

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