Today’s workout is focused on your total abs.
Do three sets of every workouts for 15-20 reps with a 45 second break. If you have more time and can do a 4th set that is great!
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Terri • 8mo ago
Good burn!
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Larissa • 8mo ago
I’ve been having lower back pain and lookin for the perfect core workout to help with strengthening…thank you so much I feel great after this one!
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