Stefff

Absolute killer, water is dripping out if me but what a great start

Bikini Body Workout Program -At Home
This 6 week program will spark the results you want just in time for summer. Summer bodies are made in the winter! 
Challenge yourself to get your best-ever bikini body this year. my 6 week program is designed to blast fat, boost metabolism, and build muscle.

Goal: 2 sets, 12-15 reps per exercise with a 45 second break. 

This equipment is not mandatory, but they are what I use for my workouts to get the best result.

**Equipment weight will always be based on your personal fitness level. If your a beginner it’s best to start low and work your way up on weight. 

 Use 5-10lb dumbbells /kettlebell for beginner/intermediate, 12lb + for advanced.

Workout of the Day!

START HERE

First Week Kickstart!

Week 2 Kickstart!

Revenge Body 4 Week

4 Week Build a Booty

Round Butt Small Waist

At Home 2 Week Program

Resistant Band 2 week

Gym 2 Week Program

8 Minute Abs | 7 days

HIT Cardio Workouts

Booty

20 min HIIT Workouts

Shaped at Home

Bikini Body- At Home

Bikini Sculpt Program

Upper body workouts

Winter Challenge

Fit Mom

W1/D1

W1/D2

W1/D3

W1/D4

W1/D5

W2/D1

W2/D2

W2/D3

W2/D4

W2/D5

Bikini Body- At Home

Sessions (10)

Details

Features that support your success

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