Jessica Cuff

progressive overload

progressive overload

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this program is aimed to build strength endurance along with mobility and stability. throughout the 8 weeks we will increase reps slightly but mainly focus on increasing weight as you go through the program. start at weights you are comfortable (but not too comfortable with) and focus on form and targeting the muscles you want to work. make the workout yours! don’t forget to enjoy yourself and your progression!!

Goal:
Progression
Mobility, Weight Lifting, Full Body
8 weeks program 6 days/week
Level:
All Levels
Goal:
Progression
Mobility, Weight Lifting, Full Body
8 weeks program 6 days/week
Level:
All Levels

Workouts

shoulder burnout
shoulder burnout
5.0
2
full lower body
full lower body
5.0
2
active rest day
active rest day
5.0
biceps & a little back
biceps & a little back
5.0
1
quad focused leg day
quad focused leg day
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Jessica Cuff

Online personal trainer

i’m a NASM certified personal trainer & for a long time i have really loved weight training and nutrition and i have wanted to share that passion. i finally decided to take that terrifying leap, so here we are:) weight training is something that makes me feel comfortable & empowered in and out of the gm and i want to help other people feel the same way!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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