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Jessica CuffJessica Cuff
/progressive overload

progressive overload

Progression with Jessica Cuff

this program is aimed to build strength endurance along with mobility and stability. throughout the 8 weeks we will increase reps slightly but mainly focus on increasing weight as you go through the program. start at weights ... more

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Sessions (42)

Week 1 • Day 1
shoulder burnout
5/5
1
55 min
Week 1 • Day 2
full lower body
5/5
1
65 min
Week 1 • Day 3
active rest day
5/5
0
50 min
Week 1 • Day 4
biceps & a little back
5/5
1
50 min
Week 1 • Day 5
quad focused leg day
5/5
1
55 min
+37 sessions more

Details

Category
Mobility, Weight Lifting, Full Body
Duration
8 weeks, 6 days/week,
Level
All Levels
Equipment
dumbbells, barbell, cable machine, treadmill, other various gym machines.
Location
Gym
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Comments

J
Jana • 11d ago
This was one of my favorite workouts!!
J
Jana • 1mo ago
The leg workouts this week are especially intense! Love it!!
J
Jana • 2mo ago
That is a tough workout!! But I can tell you it’s making me stronger!!!!
J
Jana • 2mo ago
Great workout!!! So fun!
J
Jana • 2mo ago
That was one of my favorite workouts so far!!
J
Jana • 2mo ago
Love these workouts! Feeling stronger every day!!!