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Jessica CahoyJessica Cahoy
/Strength & Fitness

Strength & Fitness

with Jessica Cahoy

The Fitness and Strength Program is similar to what you'd find programmed at your local CrossFit Gym! It's intended for the everyday/general population CrossFit gym goer who is looking to improve their strength and overall ... more

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Sessions (202)

5/5
1
60 min
+197 sessions more

Details

Category
Crossfit, Functional, Warm Up, Full Body
Level
Intermediate
Location
Gym
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Sky 3d ago
This is the first time I’ve done sled pushes in a long time. Hello legs!!
S
Sky 4d ago
Due to limited time, I did the 4x4 BS with 25 Wall Balls in between each set and then did a Pelton Run
S
Sky 6d ago
I only had enough time for the Metcon today. It was just enough. I did banded pull-ups
S
Savannah 15d ago
Perfect for a long day but still need a workout👏🏼
S
Sky 15d ago
I enjoyed this one!! I also got to use my new 2Pood lifting belt! It was very nice!
S
Sky 23d ago
I feel like I haven’t snatched in forever.