Lean & Tone
Lean Muscle with Jessica Cahoy
This is Jessica's FAVORITE style of training when she's just a little burnt out on workouts but still wants to move!! She says it's "the perfect mix of weight training plus cardio and you don't have to die to get good results... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
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Comments
C
Christy • 23d ago
Great pump! 🔥
J
Judy • 1mo ago
Damn you inchworms in a workout 🤣
J
Judy • 1mo ago
Damn those split squats 😩🔥
J
Judy • 2mo ago
Shoulders are on fire!!! Also, those curls 🔥😩 I only have 20# DB’s…
FYI - don’t do skipping as your cardio 🫠🤣
J
Judy • 2mo ago
Dang, those lunges 🔥
D
Dawn • 2mo ago
Great core workout! Abs are lit up. 🔥