The Competitive Program is written by Austin & Jessica-- two people who have competed at the CrossFit Games-- and is developed to get the athlete ready for competition at ANY level. This program will include increased volume, 1-2 sessions, heavier weights, and higher skilled movements.

This program is best performed in a standard crossfit gym and is intended for people who are very familiar with competition style crossfit movements.

The Ultimate Nutrition

Start Here

Warm Ups

Comeback Challenge

BodyFit

BABY MOMMA PROGRAM

Strength & Fitness

COMEBACK CHALLENGE

Overall Strength

Compete Program

Booty Challenge

Lean & Tone

Squat Program

Ab Program

Body Building

20 Minute Workouts

Sore In '24 Challenge

Babby Momma Program

CrossFit Games Athletes
Weightlifter

Compete Program Tuesday 4/16

Compete Program Monday 4/15

Compete Program Saturday 4/13

Compete Program Friday 4/12

Compete Program Thursday 4/11

Compete Program Wednesday 4/10

Compete Program Tuesday 4/9

Compete Program Monday 4/8

Compete Program Saturday 4/6

Compete Program Friday 4/5

Compete Program

Sessions (10)

Details

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