yangBAE

Sara Cousins

What a perfect work out to end the year!! 🙌🏻

Marie Crowley

Sherry Hicks

Ooohhhh my legs.  Those lunges were toughhhhh…..

Katie

Ciera

Jaclyn

Shoulder burner for sure!
3 rounds + 30 s farmer carry
4 round + 6 lat raises
Strength ✅️

Krystal

Nathan Bueno

Man oh man!! That one was tough! But I LOVE IT!!

It would help if you had substitutions for rower- like echo bike conversion. 

Also as a more advanced lifter- having weight percentages for any barbell lifts: front squat in first AMRAP or more of a definition of “heavy” for back squat.

Ashley

Sokthear

Jeanne

These 45 minute workouts are the perfect mix of cardio and strength! We like to say “if HIIT and CrossFit had a baby, it’d be BodyFit!! The workouts are programmed with higher rep schemes so you can work at a steady pace while STILL moving some weight around to maintain and build strength!! Contrary to classic crossfit, there aren’t “prescribed weights” listed. This allows you to pick what weight is best for YOU! Go light and fast to burn fat or heavy and slow to build muscle!

This program is for ALL levels (scaling options available) and is best done in a basic crossfit gym—but CAN be done in a commercial gym setting with slight modifications.

Also keep in mind that these workouts are written with a WIDE range of skill levels in mind!! So if you feel like it’s too hard, instead of giving up, first try pulling back the reps, decreasing the weight, and SLOWING DOWN!! If you could walk for 20 minutes, you can do a AMRAP20! jJust slow your pace/heart rate to a “walk” pace and finish the workout instead of giving up on it!!❤️🙌🏼 You get better when you don’t give up! If you don’t give up, you’re destined to get better!! One👏🏼day👏🏼at👏🏼a👏🏼time!!👏🏼

LAST THING!! You do not have to complete all 45 minutes to get a good workout! If you only have 20 minutes, take the content and alter it to 20 minutes!! Moving for 45 minutes is BEST but moving for less time is STILL better than not doing anything at all! 👊🏼

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