Ab Program
Tone Abs with Jessica Cahoy
This program is designed to supplement your current exercise regimen with 30 ab workouts that will strengthen and define your core! It is NOT intended to be done for 30 consecutive days!! There needs to be some rest built in!... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.93/5
3
5 min
4.87/5
3
6 min
4.98/5
3
9 min
4.9/5
3
10 min
4.98/5
3
10 min
+5 sessions more
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Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Comments
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Siva • 10d ago
Amazing
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Marissa • 2mo ago
Planks will always be my least favorite.
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Marissa • 2mo ago
This program never fails to humble me…workouts that seem simple or “easy” are such a burner!!
M
Marissa • 3mo ago
Love the flutter kicks 😍 I could do without the hip dips 🙈🤣
M
Marissa • 3mo ago
Did with a Hollow Hold, the last 2 rounds were torture 🙈
M
Marissa • 3mo ago
Had to break more than I wanted…but it’s done!!