Name: Playbook - Jessi Rae - Build Strength with the Aerial Yoga Hammock
Uploaded: 2024-02-05T17:17:24.842Z
Duration: 45 min
Description: Build Strength with the Aerial Yoga Hammock

Follow these 6 moves to help build strength and stability in your body while using the aerial yoga hammock

Begin standing with the hammock behind you.
Place one foot in the hammock with it supported at your ankle. 
Begin standing with both arms overhead.
Bend into standing leg while you straighten your supported leg in the hammock.
Reset and repeat

Lunge Dips (right leg)

Begin standing with the hammock behind you.
Place one foot in the hammock with the support at your ankle.
Bend into standing leg while you straighten your supported leg.
Place both hands on the ground and bend the knee of your free leg.
Kick switch the legs and place back on the floor.
Standing into your front leg and reset.

Lunge to Mountain Climbers (right leg)

Start standing with the hammock behind you.
Place one foot in the hammock with it supporting at your ankle.
With your hands on your hips bend and straighten into your standing leg.

Hammock Lunges (right leg)

Lunge Dips (left leg)

Lunge to Mountain Climbers (left leg)

Hammock Lunges (left leg)

Place both feet in the hammock with the support at your ankles.
With both hands at shoulder distance hold plank.
Make sure to keep your core engaged the entire time

Plank Long Hold

Place both feet in the hammock with the support at the ankles.
Find a push-up position.
Lift hips to a pike position with the hips over the shoulders.
Repeat

Plank to Pikes

Place both feet supported in the hammock.
Find a floating plank position.
Circle the hips in a large clockwise direction.

Plank Washers (clockwise)

Place both feet supported in the hammock.
Find a floating plank position.
Circle the hips in a large counter clockwise direction.