Sessions (2)
5/5
1
40 min
5/5
2
19 min
Details
Category
Yoga, Functional, Stretching
Level
Beginner
Equipment
Props needed for this category will depend on the individual class you choose. Possible props may be yoga tune up balls or tennis ball, yoga blocks or straps, and yoga wheel.
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
K
Krista • 8mo ago
So great!! Just what I needed!
S
Samantha • 1y ago
Amazing release in the back!
D
Debbie • 1y ago
Really good! I could definitely feel my neck & shoulders relaxing throughout the sequence. Gentle, and effective!