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Build Strength

Follow these 6 moves to help build strength and stability in your body while using the aerial yoga hammock

Build Strength with the Aerial Yoga Hammock

Aerial Quickies 20

Enjoy this quick fun practice all focused on building some good booty muscles

Total Booty 20

Total Tone 20

Enjoy this quick, powerful, and challenging class designed to get your heart pumping and your body sweating.

Total Strength 20

In this class we have some fun exploring Aerial hammock tricks and flips. This class is a bit more challenging than some of the other classes so please make sure to already have a good understanding of how to work with the hammock and a basic underwing of the silk.

Tricks and Flips 20

Enjoy this short flow perfect to get your day started.

Roots 20

Yoga Quickie 20

20 Minute Juicy Yoga Flow

Good Morning Flow 20

Aerial Dirty 30

Enjoy this calm and relaxing flow of restorative and therapeutic postures.

Rest & Restore 30

This class is a quick 30 minute practice with the primary focus on the hips and hamstrings.

Hips & Hamstrings 30

This is a restorative style practice with the hammock set just 2 feet off the ground. You will need to adjust the height of you silk for this practice.

Unwind 30

This is a slower paced class that’s perfect for those days that you want to get a practice in but maybe you prefer something more gentle on the body

Meditative Movement 30

Yoga 45

This is a intermediate vinyasa style class that’s a bit on the funky side. Lots of binds, twists, lunges and more.

Funky Eagle 🦅 Flow 45

Aerial Get it 45

Enjoy this dynamic power flow that will get your heart pumping.

Power Flow 45

Wake and practice with this class that is perfect to get you moving first thing in the morning or a midday pick me up.

Sunrise Flow 45

Aerial Full 60

This class is full of fluid and flowy movements to get you moving and grooving through the practice.

Dragon Flow 60

This is a full 60 minute class designed for the entire body. We begin slow and soft, and progress to more dynamic postures as we move through the practice.

Primal Flow 60

Yoga Therapeutics

Who is this class designed for?
This class is great for anyone dealing with a grumpy back especially the lower back. Enjoy this slow flow class full of spinal movements that aid in releasing tension and tightness along the spine.

Yoga for the Back 40

Yoga for Neck & Shoulders

Specialty Classes

Enjoy this specialty class for the expecting mother. Learn how you can use the aerial hammock to support you through your pregnancy.

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