Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 18 MomCORE: Rest Day
Uploaded: 2024-04-10T19:48:23.471Z
Duration: 15 min
Description: Day 18 MomCORE: Rest Day

Really needed this rest day yesterday 😊 day 19 today

Jennifer

Love me a rest day, but look forward to my workout tomorrow.

JoAnne

Selwa Lukoskie

i love scheduled rest days! using this day as an actual rest day + that feels so good!

Bailee

Used my rest day to do a happy hips video. So good!!!

Amber

Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!

Lianna

Kijah

Use this day to take what you need! 
Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifically with hypo or hyper tonic exercises. 

If you want to skip this rest day you can just move onto the next day of workouts

MomCORE Rest Day

Day 18 MomCORE: Rest Day

Restarted today after 4 months. Feels good to be back 💕

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

Danielle

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 18 MomCORE: Rest Day

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