As someone with a lot of knee pain and previous injuries this was super helpful. I paced myself for what was easier for me, but I could repeat this and will be adding to my weekly rotation.

Catherine

Absolutely LOVED this. Could do quite everything with the legs because of just how tense they are but I could really tell a big difference in how good I felt after!

Callie

I will come back to this flow over and over and over. I feel so amazing afterwards.

Danielle

Cara

Amazing! Felt so good. I couldn't find my resistance bands but I used a sweater to get the same motion haha

Stephanie

I’ve never really taken the time to just stretch and I need to. This felt so good

OH MY GOSH!!! So of course when we are on our backs in the first part of the video, I feel “pretty” relaxed. Think I’m doing good. Then Jesse has us on our backs again at the end………wow!!! It’s amazing to feel the difference in my body after stretching and rolling it out! Biggest difference I have ever experienced before and after stretching/rolling! Amazing Jesse!

Felt great! Didn’t realize the tension I was holding in my jaw.

Omg!! This was amazing!! I've been having so much pain in all my joints lately (4 months pp) especially in my knees they've been feeling really weak and almost spending backwards and can't put my full weight on them. So is a little worried to start this workout but it felt good

This was awesome. I had a bad headache and neck ache and so was looking for something to help release tension & even though this is focused on the jaw, it totally helped and felt so good!

Emily Knoll

Felt so good! These aren’t moves I would have thought about doing, but definitely helped.

Laura

This has been amazing for improving my habitual restricted breathing and easing abdominal discomfort, which I didn't realize was due to the tension I was holding there. Also, I love the heart to heart about allowing ourselves to breathe properly and train ourselves out of that "suck it in" mentality that runs so deep in many of our subconscious minds. ❤️

Becca B

Kaira

Exactly what I needed!! I aggravated and old injury in my T8 and most definitely feeling “stuck”.  This helped so much!!! Thank you Jesse 💗💗💗

Ashley

Ericka

Selwa Lukoskie

Erika

Don't realize how much tension I hold in my core 🤯

I didn't have it in me to work out so I did this...it's exactly what I needed! Wow

Ashley Flowers

I had knee surgeries in both my knees when I was 16, and still have screws in each leg. Since then, knee pain has significantly limited my workouts. I am excited to keep doing this and see what impact it makes!

Emily

Amazing!!!! I feel like I am breathing way deeper. Wow

Camila

Dealing with a flare up from an old T8 injury. This was exactly what I needed to stay on track with the program while giving my body space to heal!

I needed this !! I can feel my pelvic floor tightening up every time I see my daughter stumble. Thank you so much I needed this release today

Sandra

All I have is a lacrosse ball and it feels pretty intense… so I’m not sure I got much out of this one. Is it okay to just prop yourself up on a Pilates ball?

Thank you SO much Jesse! I’m 15 months pp currently and mine still bugs me especially around that time of month so I can’t WAIT to do this!! It’s so vulnerable and hard to figure out so glad I can do it from the comfort of my home too🫶🏼

lexa

Willow

TLC

This is where you will find mobility workouts, mindful flows, pelvic floor release flow, breathing and more! 

**these do not need to be completed in any order! Mix n match, take what you need! 🫶🏼

TLC

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