Alexandra

Heidi

Sloane

Missed several days after being sick & I really was craving a workout (that never happens!), I already feel better ❤️‍🩹

Shannon

Wow that was intense! I feel like my body is responding positively to the workouts

Krystle

Are you mad at us or something lmao that burned for sure! I’m sweating and everything is burning. One of the hardest and most satisfying workouts yet!

Emily

Umm I haven't sweat that much in awhile 😅 Those side planks!!

Cate

Ainsley

It’s good I just can’t wait til I can do wall angels

Jenna

So glad I showed up today! I’ve missed a few days which I wasn’t happy about…I had to split the workout into two bcuz the baby woke up mid workout but I did it ha

I absolutely love that it is a new workout!!!!!!!!  It was definitely elevated too. ❤️

Dottie

I skipped a few days and this was such a good one to come back to.

Kijah

I’m finding it really hard to engage the right muscles and do all the parts of the breathing. I don’t think I’m going it right, but at least I’m trying!

Laura

I really enjoy these integrated exercises. Legs, core, and upper body without feeling like I'm torturing myself

Taylor Deans

Loved this. Time flew by. Finally got to feel proper engagement in the glute bridges today. Still need more practice but..!Yay.

Shanna

So good! 🔥🔥🔥this program seriously just keeps getting better!

Loved this one! I felt the burn in the best way.

Faith

Really didn’t wanna workout today but so glad I did. Really worked the booty.

Alyssa Raven

Whew, just what I needed after being sick for the past 4 days!

My diastisis is improving by the day! 🥰

Danielle

Wow my lower core and PF were done at the end of this workout. Feels so good. Making those little connections day by day.

Jaclyn

Slowly but surely getting stronger and getting the breathing right. PF still flickers on and off but loving how I can already feel an overall difference in my body

I definitely feel a difference in everyday tasks. My core fires when I bend down to do daily chores, instead of putting all the pressure on my back.

I didn’t think it would be possible so fast, but I am feeling muscles under my mom squish. I was like jello and now I can feel hard muscle making an appearance.

Valerie

This is sadly my third postpartum rehab type program I’ve signed up for, but happily my first that I felt my TAs fire up for! Today was more challenging but it was nice to feel like I actually took a step toward healing ❤️

Amanda

I’ve had chronic lower back pain for 15 years and nothing has helped. I’ve tried PT, yoga, acupuncture, massage, you name it, I’ve it. But I was able to clean out my entire garage yesterday and woke up with ZERO back pain! Normally I would have had lower back pain for days! I could feel myself going engaging my core when I was lifting heavy boxes and I know that’s because of Momcore. Super grateful for this program, for many reasons. Thank you Jesse!

Wow 😅 Those ankle weights add so much more than I realized!

So great! Felt like a nice reset at the end of my day!

Lianna

I’m not sure everything was firing much in some of the positions, but it felt good to complete the whole thing and feel that this program isn’t going to overwhelm me or confuse me to the point that I give up on myself. I can see myself easily sticking to it and finally making progress which really makes me happy!

Oh my abs!! I cannot tell you how good it felt to do those crunches and not see doming!!! This one was hard as heck but probably my favorite because it really showed me I have made progress ❤️

This was amazing I was sweating! Thank you

For the wall sits legs are almost at a 90 degree angle!! That’s the type of progress I love love love seeing!!

Samantha

I love it, I’m just feeling ready to go harder. But I’m also 19 months pp but currently 10 weeks pregnant 😅 so I feel like I want to work harder right now before my mobility decreases due to my expanding stomach.

I am 15days in the program. I love it. I think I can easily relax my pelvic floor now. It was so tight!!! I keep reminding myself many times during the day. My breathing needs more practice though. Sometimes it's hard to even read a book to my kids!! Singing is harder. I would love to hear your feedback on this. I am so happy I found this program 😊😊

Joanna

Started running again today for the first time in 4 years…my core/pelvic floor felt completely supported and no leaks!!

I feel like some of the demos move a little too fast and I am needing more time to get setup in positions I’m unfamiliar with.

Kathleen

The “grab the floor with your heels and pull towards you” comment - wow! Game changer. I’ve done gluten bridges in my exercises for a while now and always struggled with form and lower back pain but that simple instruction changed everything! Super helpful. I don’t feel like im straining my back so much now.

Shaina

I usually avoid working my upper body because of pain, but this felt really good and so helpful!

Willow

Awesome work out. How can you come up with such cute looking exercises that turn so cruel as soon as we start doing them😜🤣🤣🤣?Loved every minute of it and weirdly I didn't want dit to end

Orsi

Im starting to feel more connection now. I actually feel more relaxed after doing these workouts

I love how supportive and excited she is the entire time. You can tell it’s a passion for her and she’s so encouraging.

I keep finding myself a little discouraged by my 3 finger diastasis & weak pelvic floor but it’s SO ENCOURAGING to consistently hear you reminding that this isn’t going to change overnight and it’s ok if it doesn’t feel like its easy right off the bat.

Desiree

I tried to talk myself out of showing up today so many times, BUT I showed up!  I’m so glad I pushed through it.  🫶🏽

Loved the new moves, especially the toe taps!

It was hard but good I feel like I’m not doing the ball squeeze under a brace while laying on my side with the little leg lefts correct. I keep feeling like my core isn’t firing maybe?

Love it stronger each day and becoming more connected

I’ve got work today, I couldn’t feel so much of what we just did 🤣

Ashley Flowers

Loved this workout! Those child’s pose “y” raises were so hard for me as I basically have zero shoulder mobility 😅 great thing for me to be working on!

My legs are closer to a 90 degree angle compared to when I first started this workout routine! I might use the next level band for the rows too! I love measuring progress that way; I hardly check the scale 💪🏻

Thoracic pull w band in bird dog position- wow!

Lauren Ganim

Only 16 days in and I'm already noticing better engagement with my core wanting to naturally fire up when doing workouts, also feeling much stronger in the areas that were weaker.

Madyson

This one was great. I can feel my upper back on fire but love it!!!

Another excellent workout that I really enjoyed! I’m really starting to feel my core activated throughout my day now too- it’s working! ☺️

The challenge is almost over and I can't wait to do another 21 days

Did this workout again instead of doing a rest day! 💪🏼

So beyond grateful for this program, the progress I felt today has completely blown me away and made me so crazy emotional. Thank you thank you thank YOU Jesse!!!

lexa

I’ve never looked forward to a workout so much! Feeling strong and loving it 💗

Emma

Love love love this!!! The exercises seem way more efficient and effective than the last program I did! Love all your explanations through everything. Helps SO much!!! You are giving me faith that I will finally see the results I’ve been hoping for for 3 years!!!

Cant believe how fast that went. Really feeling the abs today

Well that just bumped up the intensity 😆😆 BUT I loved it!!

I’m so proud of myself for finishing my first week! I’m not going to lie, it wasn’t easy finding time with a crazy 22 month old, but I’m ready to continue. I haven’t noticed anything yet, but hope I do soon. I love the program, it’s just enough to handle!

Loved it! The hip flexor air during micro bridges was super helpful!

Heather

This one kicked it up a notch. Sweating and burning lol

Erika

Love seeing my awareness and form increasing with repeated workouts - so much more aware of gripping etc throughout body.

I love those toe taps with the ball under your back 💜

My body was really needing this today, my shoulders and chest felt so tight and I feel so much better now 🙌🏻

This is the first workout where I finally was able to fully feel my entire pelvic floor move!! I think I’m finally doing something right

I had to take this today instead of Day 13 due to a horrible migraine.  I still moved though.  I was able to do 1 mile walk today.

The first rest day that I've actually taken 🥰

Yes. A rest day is important. I can feel my muscles are a little sore, but I feel good! I'll be back at it tomorrow!

Jenny

Do those wall abduction squats ever get easier? 😅

A lot of people need me but I also need me! Doing this for me ❤️

Georgina

I switched this day and will do day 13 tomorrow. My mind and body just needed the break today! 🫶🏼

So appreciative of all the little reminders during a movement. That is what really helps with those light bulb moments and feeling the connection happen.

lindsey

Needed this after feeling like I wasn’t “good enough” in the Day 1 workout. 💕

The bear plank lifts with taps... Whoa - have to concentrate hard for that one!

It's still taking concentration, but my breathing connections are getting a little easier already.

I tweaked my back this weekend doing yard work and really needed this upper body work today!

Dealing with some intestinal issues, so I needed a rest day today. Love that I can modify the workouts to fit my schedule! And that I can add in some meditation when my stomach can’t handle the exercises!

Sweating and feeling the burn! Love this workout!

Jill Harding

Ericka

Rest days are so important. I didn't realize today was one Until I logged prepped to workout.

Lauren M.

MomCORE is the program you want if: 
→you have ever delivered a baby whether C-section or vaginal, no matter how long ago! 
→you are prepping for a pregnancy 
→experience core and pelvic floor dysfunction like leaking, prolapse, painful intercourse, back pain, lower belly pooch, diastasis, flat booty after baby. 
→you want to stop leaking, have better s3x, ditch lower back pain, get rid of your scar shelf, improve posture and lower belly pooch.

MomCORE

Day 1 MomCORE

Gah! I just love this woman!! Jesse is so encouraging and uplifting! ❤️❤️

Here to cheer you ON!

Day 2 MomCORE

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Day 4 MomCORE: Rest Day

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Day 7 MomCORE: Rest Day

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Day 11 MomCORE: Rest Day

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Day 14 MomCORE: Rest Day

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Day 18 MomCORE: Rest Day

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Day 23 MomCORE

Great workout to ease back into it after being sick. Feeling good!  And booty is on fire lol

Day 24 MomCORE

Day 25 MomCORE: Rest Day

Day 26 MomCORE

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Day 28 MomCORE: Rest Day

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Day 32 MomCORE: Rest Day

Day 33 MomCORE

So sweaty and so loving it on the first day of the 21 Day Challenge!!!

Natasha

Day 34 MomCORE

Day 35 MomCORE

I SO needed that! Really felt everything click so well with that final workout move/explanation!!

Day 36 MomCORE

Day 37 MomCORE

Day 38 MomCORE

Day 39 MomCORE: Rest Day

The bear plank lifts with the taps... Whoa

Day 40 MomCORE

Definitely was not into it today but now that it's done I'm glad I didn't skip! Love this one because it's work but also an easier seeming flow.

MomCORE

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