To regain control of your core and pelvic floor! Re-establish the mind muscle connection to the muscles that need it most postpartum. This is the foundation from which we build everything on!

Be patient! These arent traditional core exercises and you aren’t moving fast. Fast = compensations and muscles that have learned to take over for others WILL. Move slow, be mindful and Conscious of every breath, contraction and movement.

Whatever phase you are in, you should stay there for 2 weeks depending on how consistent. You will do breath work daily and then whatever else is in your schedule These are great to do daily! Repeat them, switch them up. Breathing, posture, core and pelvic floor are things we do daily in normal life!

Mostly bodyweight but we will also use, Loop bands, stability ball, Pilates Ball (children’s small ball), yoga block, resistance bands. They add to the effectiveness of the workouts! But you can use, books, towels rolled up, Pillow instead of ball.

Anyone and everyone!

your week may look like this - You don't need to add in every exercise from each mobility video, you can choose the 1or 2 you like best Sunday -phase 1+ high hinge point video + forward head posture Monday -phase 1+ back expansion+ lower ab engagement Tuesday- A follow along workout from the Equipment program Wednesday- Rest or Option cardio Or exercises from mobility Thursday - Phase 1+ High hinge point + kyphosis Friday - follow along workout from equipment program Saturday- rest/optional Cardio When you move to the next phase, you can add in the previous phase workouts as well to mix it up. They are great exercises to keep doing. Feel free to mix around or make it better suited for you. Your schedule will look different depending on your specific posture and core/PF needs. :)