You’ll want to utilize the scar protocols daily to every other day for 5-6 minutes! I do mine when I’m laying down to go to sleep at night! If you feel like you over did it one day, just skip a day or two! If you are using a tool like a Gua sha stone, try not to use more than 2 days consecutively in a row.

Consistency is the name of the game when it comes to scar tissue! The goal is getting the scar tissue and adhesions to behave more like the rest of the tissues in our body. We want the layers to be able to glide over each other. Studies show that subcutaneous adipose tissue can start to decrease in thickness within 4 weeks with consistent work and continue at 8 weeks and again at 12 weeks.