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Jesse Truelove - MoveWithTrueloveJesse Truelove - MoveWithTruelove
/C-section

C-section

with Jesse Truelove - MoveWithTruelove

Hi C-section mamas! Here you will find my scar tissue protocols. I recommend waiting until your doctor has cleared your scar before beginning tissue work. Your scar should be totally closed nothing oozing etc. ... more

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Sessions (6)

4.97/5
3
15 min
+1 sessions more

Details

Category
Prenatal, Postnatal, Functional
Level
Beginner
Equipment
A soft towel, Gua sha stone is optional
Location
Home

Frequently Asked Questions

What’s the schedule?
You’ll want to utilize the scar protocols daily to every other day for 5-6 minutes! I do mine when I’m laying down to go to sleep at night! If you feel like you over did it one day, just skip a day or two! If you are using a tool like a Gua sha stone, try not to use more than 2 days consecutively in a row.
How will I get the best results?
Consistency is the name of the game when it comes to scar tissue! The goal is getting the scar tissue and adhesions to behave more like the rest of the tissues in our body. We want the layers to be able to glide over each other. Studies show that subcutaneous adipose tissue can start to decrease in thickness within 4 weeks with consistent work and continue at 8 weeks and again at 12 weeks.

Frequently Asked Questions

What’s the schedule?
You’ll want to utilize the scar protocols daily to every other day for 5-6 minutes! I do mine when I’m laying down to go to sleep at night! If you feel like you over did it one day, just skip a day or two! If you are using a tool like a Gua sha stone, try not to use more than 2 days consecutively in a row.
How will I get the best results?
Consistency is the name of the game when it comes to scar tissue! The goal is getting the scar tissue and adhesions to behave more like the rest of the tissues in our body. We want the layers to be able to glide over each other. Studies show that subcutaneous adipose tissue can start to decrease in thickness within 4 weeks with consistent work and continue at 8 weeks and again at 12 weeks.
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Comments

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Dottie 7d ago
I would love more videos on how to use the tools.
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Shannon 14d ago
Definitely going to be doing this every shower! All of these techniques should really be taught standard - it’s mind blowing that so many Moms (me included before starting this program!!) just think they have to live with an uncomfortable scar. Thank you so much for making this program 💗
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Jenny 14d ago
Today is a travel day and I didn't get a workout in, but I was able to get my tissue work in! I can feel things shifting. Can't wait to take pictures soon and see the difference!
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Ashley 18d ago
Oh boy do I have some work to do here . 2 c sections and also a major surgery with a scar there from when I was a kid. My mental block is from that first scar, not the c sections…I’m trying.
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Aimee 18d ago
So we don’t go deep with the tool? This is just for the top layers? Can I go harder to get muscle layer or is that not advised with the gua sha?
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Aimee 18d ago
Oh man I’ve been doing toddler work for a long time but never this deep! The muscles are so tough, I don’t even know if I got to the organs