Name: Playbook - Jesse Truelove: MoveWithTruelove - Posture Breakdown
Uploaded: 2024-01-18T22:54:44.385Z
Duration: 15 min
Description: Posture Breakdown

Yeah, my posture is all sorts of messed up 🫠

Katherine

Amazing I knew my posture wasnt best but make since why things hurt.. I think my posture is similar the 2nd to last one you mentioned. I know I slouch my shoulders forward and I actually have been have consistent upper back pain..

Pilar

Nona

Wow, My pelvic floor is weaker than I thought. Unclenching starts now

Samantha

Marissa

This was eye opening. When I first stood up to check my posture my feet went out and weren’t straight! Never noticed before.

Kaira

So informative and I appreciate the demonstrations of what my posture looks like!

Emily

Seriously will watch this over and over!! Sister this res on ates!! I held the corrected posture while I watched the entire video. Excellent!

Stephanie

I don’t know what I am. Maybe a little of everything. That was informative! Definitely a butt gripper all my life. 🤦‍♀️

Jacqueline

Theresa

Learned allot on how I stand
 Now to fix it

Lauren Moore

Candace

I think I have anterior tilt posture. I also feel very disconnected from my core muscles and pelvic floor. Can’t wait to see the progress I’m able to make with this program!

Brooke Smith

Kylie Hays

Great! I have posterior tilt (I think that’s what it is called). Major heaviness and feeling like things are going to fall out. But I also have a lot of pain in my upper back at the bra line. I know my posture is a mess. I could barely stand with my toes facing straight

Annie

Wow so much makes sense after that about where & why I have pains

Ashley

I have a high hinge posture but my lower back feels achy when I try to correct it. Is it bc the back muscles are too tight and weak, or am I doing something wrong in my attempt to correct it?

Hannah G

I will definitely be coming back to this video as I become more aware of my posture.

Hannah Anders

And now I understand part of why my back pain flared up during pregnancy and how posture likely played a role in my herniated disc. Anterior tilt is my natural posture, time to fix it.

Shawnna

Irene

This is the best explanation I’ve heard so far. I’m 2 years postpartum, still have bad diastasis recti and it’s starting to make a lot more sense why that is the case!

Amanda

Amazing, so helpful to have it explained and so encouraging to hear about issues effecting my body and why.

Taylor

I’m a swayback and my feet are always pointing out. It was so uncomfortable to point my feet forward but I’m glad I know this information now so I can make it better.

Sarah

Now I know where my butt went! I have a hardcore posterior tilt. I know where my back pain is coming from, too. That was super eye opening!

Cheyenne

Back pain is definitely one of my problems. Anterior pelvic tilt is where I live

Katie Summers

I definitely had to grip my butt a lot to try to figure out how to move my pelvis. Just from this video I think I have started to learn how to properly tilt it without doing that. I'm going to have to take some photos of myself because in the mirror it's so hard to tell what my posture really is!

Kamielle

I think I’m a swayback and also having rib flare, which is actually painful in both rib cages but more so the left. Eye opening!

Krystal Blanco

When standing/walking, definitely have anterior pelvic tilt, probably with a bit of a high hinge point too. When sitting down playing with my children, I definitely slump over way more. Which I can feel the pressure being put on my core. Great to have more awareness to this now.

Erika

In this video I will breakdown:

-how to find pelvic neutral
-what a neutral posture can look like
-4 of the most common postures I have seen in the thousands of pre/postnatal assessments I have down

I hope this video is helpful, provides easy checkin cues and helps you determine your posture tendencies so you can create more body awareness! 
LMK what questions you have & if you found this helpful!

Posture Breakdown

Lindsay

Very informative and made me realize a few things I didn't know was an issue

Kirsten Matkin

Your Pelvic Floor & Core Canister

Very interesting. Very informative Funny how we just go through the motions/habits with having any idea.. When you know more you want to do better..

Adriana

How to Breathe

This was really thorough and so helpful to assess! I thought mine was much worse than it actually is.

Sierra

Interesting. Better than I thought mine was

Jill

Diastasis Self Assessment

I would say I have hyper and am experiencing pain associated with this; curious to hear more…

So informative! Have yet to do an assessment but will soon!!

What is happening in my Pelvic floor

Easy explanation! Easy to know which disfunction you have

I know I have a hyper PF and underneath is a very hypo/weak PF

Hypotonic PF Info

Brooke

The body is just amazing! This was so so so helpful.

Jaclyn

Hypotonic PF Connection & Cues

Feels like a missing piece falling into place. I assumed I didn’t have enough time down there, now I’m realizing I’m hypertonic and the tension is creating my dysfunction. So good to know.

Savannah

I have most of these symptoms…lower back pain, glute clenching, upper ab gripping…most recently leaking, more often in the middle of the night/first thing in the morning.

Well, this is absolutely me! Hoping I can loosen these muscles. C-section 33 years ago and  vbac 30 yrs ago. Uterus removed 22 yrs ago. I thought I had a pulled undercarriage muscle and maybe the episiotomy scare tissue was hurting, but couldn’t figure out why now.

Hypertonic PF Info

So helpful and informative!! I have had two c-sections in the past, and I have already started to see such improvement just one week into this program! Thank you!

The options you give us to help find what works for us is amazing.

Wow! Things are so tight I can barely feel the change when breathing!

Hypertonic Pf Releases & Cues

Great modification ideas! Looking forward to trying these.

Thank you this helps a ton. And I like how you say on some days because that is so true!

Posture Breakdown

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More workouts from Jesse Truelove: MoveWithTruelove