Name: Playbook - Jesse Truelove: MoveWithTruelove - Muscle layer: Step 3
Uploaded: 2024-03-15T22:23:45.021Z
Duration: 5 min
Description: Muscle layer: Step 3

Yes I can feel those micro adhesion. Been working slowly on my scar and I’ve seen improvement but I know I had lots of work to do.

Yaniellie

Having Jesse’s calming energy to guide me through this traumatic work is EVERYTHING!!!

Ashley

Stephanie

This video had me 🤯 I had no idea that’s what micro adhesions felt like!!! And the cellulite?!!! Just shocked 😳

Kylie Hays

So informative and I think I’m starting to feel it already!

Abby

Irene

Today is a travel day and I didn't get a workout in, but I was able to get my tissue work in! I can feel things shifting. Can't wait to take pictures soon and see the difference!

Jenny

I can feel all the layers if my scar and can lift it so much more then yesterday even

-Wait until scar is healed 6-8weeks
-do not utilize while pregnant 
-utilize these techniques 5-7 minutes daily, every other day or as needed :)

Muscle layer: Step 3

Really good info! Curious to see what comes up when I start this work.

Lindsay

Sierra

I definitely cried listening to you speak about changing our story related to our scar. I cannot express how thankful I am that you exist, you are such a beautiful person Jesse, thank you for creating this program for us. Excited to keep working on this!!

Dahlia

C-section Protocol Welcome

Working on this while pregnant knowing I have a c section coming up is hard. Healing trauma while expecting trauma is strange. I’m hoping this will help.

Laura

Whoa hello tears! Didn’t know that was coming!

Diema

Scar Desensitization: Step 1

Using your protocol after this third c section has made a HUGE difference over the other recoveries. I can touch my scar, move it, I can pick it up! I’m so impressed at the difference 🥹

Samantha

Super helpful to know how to manipulate the scar tissue from the beginning where everything is just stuck! Definitely cringed at trying to pull at the scar, but mine isn’t there yet!

Skin & Fascia: Step 2

I have had decadeS of pain and discomfort, like cramping or torn muscles feeling….and you are helping me target so much! 
I hope you also address episiotomy tears and cuts down the road sometime, too! I appreciate your training, wisdom and experience!!

It’s definitely a strange feeling but I can tell I need it!!

Shannon

Again. Mind blown. Had no idea we could rehab on this level 🤯 And about the affects adhesions have on our everyday life??? So grateful for you and the work you’ve put into this 🩷

Organ layer: Step 4

I have a ton of stretch marks and loose skin (I’m 5’1 and had BIG babies). Skin is somewhat sensitive but in the lower belly it almost feels fragile. Is this something I could benefit from and see results?

Hannah G

Great info even if you haven’t been through a C-section!

Brittani

I’ve always had a hard time touching my scar with my hands. I’m not sure why! But using the gua sha has made such a difference! I am able to work on my scar and feel ok all at the same time! Thank you thank you!!

Amber J

Tissue work with Tools

I’m really interested in this technique. My cups just came in and I did it briefly along with the video. Lots of great information! I can definitely feel something. I’m looking forward to working on this more!

Muscle layer: Step 3

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