Name: Playbook - Jesse Truelove - MoveWithTruelove - How to Breathe
Uploaded: 2023-01-09T16:04:37.861Z
Duration: 15 min
Description: How to Breathe

River

so I totally breathe incorrectly.. nice 🥲👍🏼 starting the foundation NOW

Kylie Hays

I really appreciate all of this education, very empowering!

Hannah Anders

This is going to take some practice! I was definitely breathing backwards (sucking air in and contracting). How do you get your back to move on the breath? I don’t see any expansion there.

Shawnna

Irene

Well, how I have I never EVER known how to breathe before today?? Wow! This will definitely take some mental work to re-wire, but looking forward to changing this.

Amanda

Breath work is my favorite! It was so good to see the visual representation of this reminder!

Taylor

I feel like I have so much work to do with such a simple breath, I worry I am doing it work and going to make things worse. But practice practice right? 🤣

Ashley Flowers

Thank you for a great example of how we should be breathing!

Hannah

I really liked this video! I have always struggled with my breathing and Jesse explained how to do it so simply. Plus her demonstration of how to breathe really allowed me to see how I should be doing it.

Randi

Star

Katie Summers

Sona

Great words used in the advice not to get frustrated. But of course, I got frustrated. I cant see my stomach move like yours since I still have baby weight and my shelf. Even as a yoga teacher of 4 years I’m not fully breathing like this. It definitely changed over both pregnancies. Thank you for the refresher

Emily

At almost 33, I didn’t think I would be learning how to breathe 😅 so, so helpful though!

Lianna

Jenna

Excellent video!! Extremely informative!! 😍

Carrie

Love the clear description and demonstration of breathing

Kamielle

Amber J

Love how you showed us in tabletop, I feel like I've only sort of understood what people meant when they explained breathing. But that visual was so much better!

MELISSA

I never realized how much I truly hold my breath during the day!! Can’t wait to focus more on my breathing!!

Shyanne

The most in depth and relatable explanation I’ve seen! Thank you!

Rose

This explanation was everything I needed! You can tell Jesse is knowledgeable and her descriptions were perfect for helping me better understand how to breath in a proper diaphragmatic way.

Sidnie

Elizabeth

I have watched endless breathing videos, and this is by far the most comprehensive and easy to apply explanation that I’ve heard. Jesse does so well in explaining proper breathing in a way that can be quickly applied and implemented easily.

Rene

Learn how to breathe and Watch my 360 breathing in real time!

How to Breathe

love this!! seriously so excited to keep learning my body 🥹

Explained so clearly and efficiently. Far better than other programs I have tried.

Lydia

Kaira

Your Pelvic Floor & Core Canister

I think I have anterior tilt posture. I also feel very disconnected from my core muscles and pelvic floor. Can’t wait to see the progress I’m able to make with this program!

Brooke Smith

Great! I have posterior tilt (I think that’s what it is called). Major heaviness and feeling like things are going to fall out. But I also have a lot of pain in my upper back at the bra line. I know my posture is a mess. I could barely stand with my toes facing straight

Annie

Posture Breakdown

This always feels so tricky to me, tbh. But I think my reading was that I have little to no diastasis. The top was ~1 finger width, first knuckle depth and medium firm. Belly button: 1 finger width, first knuckle depth and a little more squishy but still somewhat firm. By my pubic bone basically just felt firm, but I could maybe sink a fingernail depth in.

I’m gonna be honest I have no idea what I’m doing or what I’m feeling, and that’s not your fault. Your description was great! I think I got a clear enough read that as time progresses and I go through the program I’ll be able to recognize changes.

This was a helpful description! I really just have some separation above my belly button but also the skin just looks indented right above my belly button. Will this get tighter ?

Danielle

Diastasis Self Assessment

Guys.  This isn’t your typical program.  This is a cool one.  You’re very clearly explained how to go on this journey with awareness of self and understanding what you’re actually dealing with besides a blanket idea of pelvic floor dysfunction. You’re not only learning to get to the root of your problem(s), but nip them in the bud also.

Bonita

Valerie

There’s so much more to this than I ever imagined😅

Willow

What is happening in my Pelvic floor

Easy explanation! Easy to know which disfunction you have

I know I have a hyper PF and underneath is a very hypo/weak PF

Hypotonic PF Info

The body is just amazing! This was so so so helpful.

Jaclyn

Desiree

I’m 2 years pp with DR and a hypotonic pelvic floor, have tried multiple core rehab programs and even saw a pelvic floor PT for a while… and yet haven’t heard most of this information! I love how detailed this course is, and I’m still only in the ABCs section. Great resource!

Sandy

Hypotonic PF Connection & Cues

That makes so much sense. I have one side that is hypertonic and the other side is hypotonic. I have had to get my pelvis adjusted almost every week since my son was born and I think this has a LOT to do with it!

Cheyenne

Yessss! So often all people talk about is the opposite. Thank you so much

Chelsey

Well here’s what I’ve been looking for my whole adult life. Haha

Hypertonic PF Info

Hey! I’m still not sure if I have a hyper or hypotonic PF. I can squeeze these muscles, I can see it with a mirror but the muscles inside don’t contract if I try to feel them with my fingers and they are very squishy. I have had pain during intercourse even before giving birth, I have a flat butt and I’m leaning forward when I stand up. I thought I have low tone but I feel like I’m always te song up those muscles. Thank you!

Agija

Relaxing & connecting to my PF feels absolutely impossible. When I try to lengthen my pelvic floor I feel my shoulders start to crunch inward. Like my whole body is out of wack. I know it’ll get there but who would’ve thought it would be so hard to relax?

This is definitely one I will be watching again and again!

Hypertonic Pf Releases & Cues

Great modification ideas! Looking forward to trying these.

Thank you this helps a ton. And I like how you say on some days because that is so true!

Lisa

Prolapse Clients

Are we supposed to be picking up PF during the sneeze also or just afterwards ? 
Also bathroom question- when going #1 or #2 there’s usually always some sort of bearing down but if I think about it I usually have my breath held or I’m exhaling lol. So how would you support your PF during that besides trying not to overly force yourself to go?

Sara

Wow!! This info is SO valuable!! Thank you for explaining this!

Angela

Faux Sneeze Breakdown

This is so interesting ! When I was a cross country runner I used to inhale twice for every exhale similar to this to regulate my heart rate & not feel as ‘winded’

This program is making me want to take up yoga! All of the breathing, connecting with the body, and releasing tension feels so good!

How to Breathe

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