Equipment: Long band, Inflated ball, light weights and (optional yoga block & balloon)
Pregnancy Considerations: this workout maybe too challenging if you are in the late 2nd tri or in your 3rd trimester. You can sub today f...more
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Kimberly • 23d ago
Wow! I have grown so much over the past 70 workouts! I love that I’m not eliminating movements from my life but learning to do them safely!
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Elizabeth • 1mo ago
So proud of myself for completing the program!
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Laura • 1mo ago
I finally finished! So great! 😃
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Bethany • 1mo ago
Whoo I can't believe I completed a 70 day workout program 🥰 my core feels so much stronger thank you so much💖
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Yaniellie • 3mo ago
I’m so proud of me. Can’t believe I’ve already finish momcore. Feeling so energized, motivated. I’ve learned so much and I feel change in my body. Going for more! So ready for Oncore!🙌🏻🩵
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