Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 7 MomCORE: Rest Day
Uploaded: 2024-04-10T19:48:23.419Z
Duration: 6 min
Description: Day 7 MomCORE: Rest Day

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

Cara

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Danielle

I only had 15 minutes today so did this. It was so perfect and exactly what I needed to let my hips rest and release my back.

Nicole

It’s challenging to get time to do something for myself every day with an active 16 month old running around. But I’m feeling so many positive changes in my hips and pelvis that I fight for it every day. I’m lengthening my hyper tight muscles, and the hip pain I’ve been feeling since my 3rd trimester is finally going away. Thank you!

Savannah

Ashley

I love how knowledgeable and realistic you are!  All of the exercises flow so well and fly by because I’m so interested in the advice you have to give during the exercises.

Bonita

Loved this so much. My lower back is always killing me and this helped soooo greatly

Emily Knoll

Love this! Such a nice break and the back TLC was just what I needed!

Laura

Angela

Definitely feeling more connection with my core during these workouts! I also feel like my posture has improved slightly since starting. And I took progress pictures on day 1 & day 5 and THERE IS A DIFFERENCE ALREADY. Thank you for putting this program together.!

Adriana

Surprise rest day! NSW, my stomach is a little flatter after only 6 days! Incredible

Lauren Moore

JoAnne

Kaira

This week I am getting better at engaging what needs to be engaged while exercising. I’m still working on the breathing, but it’s not as foreign a concept as it was on day 1.

Rest day= laying out in the pool for quiet/nap time to soak in some vitamin d 😎

Aimee

Dani

Love that you said how proud you were no matter how long it took to get here because it definitely took me waayy longer than a week. Proud of myself for making it here, excited to keep going. You’re seriously the best cheerleader!

An amazing first week! I’m so excited. I’ve gone through another mom workout program, finished all 4 phases, and yet I’m still learning new and better ways to do this! I love this program. I’m already recommending it to all my mama friends ❤️

Sarah

Sore hamstrings from yesterday, and my core is a bit sore as well. I feel contraction in my TVA

Becca B

Just yesterday I noticed my abs can contract tighter and tighter can finally feel below my belly button contract! 
Also, just did the Happy Hips TLC and I didn’t realize how tight my hips were, it felt great!

Brittani

Needed this rest day something fierce, as my personal life is imploding. Mamas are strong. We can do anything!

Shannon

Thankful for the positivity and support! 
I’ve been drinking more water, doing my skin routine everyday, and, my favorite, showing up for myself more ✨

First week has been great! Really feeling like I’m getting hang of the breathing techniques! Feeling stronger everyday! I love this program and it’s been so doable with my little one too!

Lauren

Hannah Anders

Definitely noticing my breathing and muscles connecting.
Actually being able to contract my abdomen.
I’ve only had a leaking episode once since start the program and my back pain is almost gone! I was taking ibuprofen daily.
Haven’t had sex yet (that time of the month) but I’m looking forward to seeing if there’s improvements in pleasures 😃

Renee

Day 7- I can't believe I've actually made it here, but here I am kicking butt and taking names. I really enjoy your constant support throughout the workouts and the way you explain everything! While today is a rest day on the app, my kids and I went for a walk because its nice in Michigan for a February winter.

Used my rest day today to just do a light walk on the treadmill and some stretching. 
NSV - I haven't noticed many changes yet, but hubby was giving me a massage last night and said my back already looks slimmer?!?!

Amber

I definitely feel a difference in everyday tasks. My core fires when I bend down to do daily chores, instead of putting all the pressure on my back.

Shanna

I am 15days in the program. I love it. I think I can easily relax my pelvic floor now. It was so tight!!! I keep reminding myself many times during the day. My breathing needs more practice though. Sometimes it's hard to even read a book to my kids!! Singing is harder. I would love to hear your feedback on this. I am so happy I found this program 😊😊

Joanna

I’m so proud of myself for finishing my first week! I’m not going to lie, it wasn’t easy finding time with a crazy 22 month old, but I’m ready to continue. I haven’t noticed anything yet, but hope I do soon. I love the program, it’s just enough to handle!

Krystle

I’m really enjoying MomCore so far! I love your workouts, your thoughts and explanations! 🙏🏻

Paula

Love that I can do this on my own time and the biggest difference I’ve been seeing is my sleep is so much better. Feeling more refreshed in the morning.

Jillian

I felt sore muscles after day one. This morning I took the kids on a walk and I felt it in my arms, legs, and butt. And now that you mention it, less leaking.

Valerie

Loving this so much I'm just gonna go back and do a past vid.

Kijah

After 7 days I am noticing less low back pain. I’be always had a shallow breathing pattern and can tell I’m able to breathe a bit deeper already. Thank you!

Kirby

Feeling more connection and more movement in my PF! HUGE win for me !

Katie Summers

Week one done! So proud of myself for showing up and taking time for myself every day this week. Enjoy your rest day mamas 💗

Emma

The first day of the TLC challenge fell on my rest day! This first week has been incredible though! The mind-muscle connection has improved tremendously for me during my workouts! When I’m lifting I can feel my TA firing and I remember to breathe! The breathing has been one of the best things since I usually hold my breath and stay pretty tensed. My mind and body just feel so much more relaxed!

Lianna

I can feel a little better connection between my pelvic floor, core, and breathing. I am almost always holding tension somewhere in my body… either my glutes, jaws, or shoulders. I am much more aware of where I hold tension and am working to release throughout the day when I find myself clenching.

Whitney

Since starting this program I have only peed myself TWICE instead of daily!! 🥳 yay for the small wins 😅

Carrie

I love that you said no matter how long it took you to get here, because it took me more than a week that’s for sure. I was really encouraged to come back after missing out on some days because I’m already noticing some strength and improvement in my breathing. I’m looking forward to what’s next.

Caitlin

Woohoo! Most encouraging 7 days I’ve ever felt and I’ve been trying to heal my core/body for months! I found today my body was letting me squat to pick my Son up rather than hunching over- new muscles groups firing! I’ve also felt a much better, less overwhelming understanding of my body and pelvic floor. I’m starting to be less fearful of my body and more empower to what it needs and why! This has helped me with my hypertonic release and being mindful without being stressed! I’m so excited to do my workouts every day because I know I’m seeing/feeling progress!

lexa

Use this day to take what you need! 

**be sure to watch my “check in” video** 
Go on a walk with your kids, pushing a stroller, taking your dogs for a walk, listening to a meditation, spending time with your C-section scar protocols, addressing pelvic floor specifically with hypo or hyper tonic exercises. 

If you want to skip this rest day you can just move onto the next day of workouts

Day 7 MomCORE: Rest Day

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Caiti

Day 6 MomCORE

The bridge movement I love, and feeling an improvement.

So good!! Already seeing improvements on day 8!

Day 7 MomCORE: Rest Day

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