Equipment: Inflated ball, loop band and optional bench
Pregnancy Considerations: If in late 2nd tri or in 3rd tri, this workout maybe too challenging. You can repeat one of late weeks workouts or sub out for a Quickie and/or...more
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Yaniellie • 3mo ago
Love working that core
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JoAnne • 5mo ago
This one is perfection. Love the glute work
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Ashley • 6mo ago
Love love loveeee this workout!! 🔥🔥🔥 I feel my core on fire in the best way possible
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