Equipment: Inflated ball, loop band and optional bench
Pregnancy Considerations: If in late 2nd tri or in 3rd tri, this workout maybe too challenging. You can repeat one of late weeks workouts or sub out for a Quickie and/or...ย more
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Bethany โข 2mo ago
Love feeling my core slowly coming back ๐
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Yaniellie โข 3mo ago
Oh my core ๐ฅ
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Nicole โข 5mo ago
Downward dog into a plank will always be one of my favorite moves!!
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JoAnne โข 5mo ago
I had absolutely zero energy today, so this was a challenge, but felt soooo good.
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