Equipment: Long band, Inflated ball, light weights and (optional yoga block & balloon)
Pregnancy Considerations: this workout maybe too challenging if you are in the late 2nd tri or in your 3rd trimester. You can sub today f...more
Community
K
Kimberly • 1mo ago
My core and legs have definitely gotten stronger. I still struggle with the shoulders and neck hurting, but they have come a long way!
Y
Yaniellie • 2mo ago
This on was hard. Those side planks 🥲 but I’m glad I did it, I wasn’t feeling my best today but this exercise definitely give me a boost and put me in a better mood 🌞🔥
L
Laura • 3mo ago
🔥
J
JoAnne • 4mo ago
My body just doesn’t like planks. One day I’ll be able to do them 😅
R
Rebecca • 5mo ago
Great set of exercises and functional core work! 👏
Community