Equipment: Inflated ball, loop band and optional bench
Pregnancy Considerations: If in late 2nd tri or in 3rd tri, this workout maybe too challenging. You can repeat one of late weeks workouts or sub out for a Quickie and/or...more
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Yaniellie • 2mo ago
My core is on fire! This is one of my favorites 🔥
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Laura • 3mo ago
Starting off the new year on the right foot.. whew that one is hard but a good one!
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