Name: Playbook - Jesse Truelove: MoveWithTruelove - Day 57 MomCORE
Uploaded: 2024-04-10T19:48:23.642Z
Duration: 32 min
Description: Day 57 MomCORE

I’m seeing so many changes! This program is where it’s at for postpartum healing!

Danielle

Oh those hovering lunges!! A goal I am achieving!

Kimberly

Yaniellie

Oh gosh feels so good to do tough exercises building up the core after reconnecting.

Elizabeth

JoAnne

Ashley

Moira

My legs were so so sore from yesterdays workout, but I did it, and that breathing and mobility helped me out!

Nidia

Emma

Equipment: 
Bench or chair (for modifications), yoga block, balloon (optional), 2 dumbbells (if you have a variety of weight options, that’s awesome!)

Day 57 MomCORE

Restarted today after 4 months. Feels good to be back 💕

Jennifer

vanessa

I have a 4 year old and a 2 year old. We are done having kids and I am recently finished with breastfeeding so i’m ready to get my core back to a functioning state :)

Emily

Day 1 MomCORE

Nicole

Adriana

Here to cheer you ON!

2nd one done! This was great, enough challenge, but not overwhelming. Little by little!

Abby

Sara

I loved this one. I really felt like it was working on my mom pooch and butt. The two things I desperately want to look better!

Day 2 MomCORE

I cry during these workouts. The idea that I’m so weak is emotionally overwhelming, but I really appreciate the encouragement in between sets. It’s so hard but I know there will be progress.

Bailey

It was great! I didn’t realize how much I’m always clenching my glutes and my neck throughout the day.  This explains my chronic neck pain (even before pregnancy!)

Kristy

Day 3 MomCORE

Do you want feedback on your Breathing & Posture?

Kellie

I need workouts like this so much. I’m a jaw clencher 😤

Day 4 MomCORE: Rest Day

Day 1 ☑️ Feeling it in my core & hamstrings! Can’t wait to see what this month brings!

Lydia

This is my second time through. Such a difference from early postpartum to 1 year postpartum. This program gives you incredible results 😭

Sierra Woida

Day 5 MomCORE

Love how the workouts are challenging, but totally accessible. I don’t dread working out!

Love these works that are basic yet so engaging!

Cara

Caiti

Day 6 MomCORE

I love the TLC’s they always make me feel so relaxed and stretched my sore muscles

Catherine

Love these short videos for rest days! 💜

My back has given me fits since 20 weeks so I need lots of TLC with it! Thank you!!

Day 57 MomCORE

Community

More workouts from Jesse Truelove: MoveWithTruelove