Equipment: Inflated ball, loop band and optional bench
Pregnancy Considerations: If in late 2nd tri or in 3rd tri, this workout maybe too challenging. You can repeat one of late weeks workouts or sub out for a Quickie and/or...more
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Kimberly • 1mo ago
I love that! I can finally feel my glutes firing!
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Yaniellie • 2mo ago
I felt thattt. My core is burning and I love it!
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Elizabeth • 4mo ago
I’m always so surprised at how hard new workouts are.
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JoAnne • 5mo ago
Everything before laying in your back can just go take a hike 😅😅 Everything that we did on our backs was perfection. I absolutely loved all of them
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Paula • 5mo ago
Really love this one! Coming back to it during OnCore!💕💪🏻
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