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Jesse RomanJesse Roman
/Cut to the Core

Cut to the Core

Strength with Jesse Roman

Level: Beginner - Intermediate Equipment needed: Your Own Body 10-30 lb. Dumbbells Resistance Bands Sled / Stationary Bike (Optional) Workout Duration: 1 Hour Terminology: ATG: A** to Grass VMO: Elevated Heels SL: Single Leg DB: Dumbbell Description: These 4 weeks are designed to further stabilize our muscles while simultaneously increasing muscular endurance. Speed is unnecessary and will defeat the purpose of this phase of training. Our primary focus is to perform each rep in a SLOW and CONTROLLED fashion. It may be difficult to slow it down, however, you will notice improved strength gains. We want to avoid any risk of injury as the program continues. Begin each workout with at least a 10 warm-up. Warm up with active/dynamic stretching. If you have access to a stationary bike, sled, or other cardio machine, use that for no more than 10 minutes preceding every workout. If you don’t have access to either of those, then walk backward for 10 minutes. (Trust me, you will feel it).

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Sessions (28)

Week 1 • Day 1
0/5
0
30 min
Week 1 • Day 2
0/5
0
45 min
Week 1 • Day 3
0/5
0
45 min
Week 1 • Day 4
0/5
0
45 min
Week 1 • Day 5
0/5
0
45 min
+23 sessions more

Details

Category
Functional, Full Body
Duration
4 weeks, 6 days/week, 45-60 min
Level
All Levels
Equipment
Dumbbells, Resistance Bands, Yoda Mat, Pull Up Bar
Location
Home
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