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Jesse RomanJesse Roman
/30 Day Reset

30 Day Reset

Conditioning with Jesse Roman

This program is for all levels and consists of all the basic movements and foundational skills needed to build up your strength. Most movements can be performed with your bodyweight and are extremely effective when done correctly and consistently. This program will prepare you to further your journey in fitness or restabilize your body after a long gap in your fitness. The 30-day reset is 30 days of movement. Even on your "rest" days you are required to do light activities. Make every day count! Get after it!

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

5/5
1
30 min
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30 min
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30 min
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30 min
+25 sessions more

Details

Category
Bodyweight, Calisthenics, Functional, Full Body
Duration
30 days, 6 days/week, <30 min
Level
All Levels
Equipment
Yoga Mat, Pull Up Bar, Box, Dumbbells
Location
Home
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jesse 4mo ago
5:05 for a plank hold record! This 30-day program was BEST
J
Jesse 4mo ago
🐂
J
Jesse 4mo ago
Push ‘em out 😤
J
Jesse 4mo ago
This one got me 😮‍💨💨
J
Jesse 4mo ago
BULL 🐂
J
Jesse 4mo ago
BEST🦵🏽🦵🏽