Jesse Roman
Included in subscription
30 Day Reset
- Conditioning
- 30 days, 6 days per week
- Bodyweight, Calisthenics, Functional
- All Levels
Cut to the Core
- Strength
- 4 weeks, 6 days per week
- Functional, Full Body
- All Levels
Daily Workouts
- Functional
- All Levels
Upper Body
- Functional, Upper Body
- All Levels
Lower Body
- Functional, Lower Body
- All Levels
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
Online personal trainer
In 2018, I survived a near fatal car accident. I suffered multiple skull fractures and have been left with a Traumatic Brain Injury. Enduring several years of physical and mental recovery, I know the struggle of everyday life and am here to help you get through all the ups and downs and come out winning.
I have since overcome many obstacles and have earned my NASM certification as a personal trainer. My main focus is on functional fitness that strengthens all the muscles in your body and supports your life. Functional fitness got me through my recovery and has brought me out on top.
Functional fitness is beneficial for everyone. It encompasses and wide range of motion and movement while focusing on the whole body. It includes both bodyweight and resistance training programs.
Get on board with me as I workout to work through life!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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