Name: Playbook - Jesse Rey - DAY 1
Uploaded: 2022-11-14T22:56:52.959Z
Duration: 40 min
Description: DAY 1

Perform each exercise back to back- for 1 min each. Take your time quality over quantity. If you need to take more rest time between movements that’s fine

- Begin by standing tall, squat and place hands on the floor
- slowly Walk your hands out staying on toes. 
- Perform a push up or sprawl to the floor
- Walk your hands back towards your feet reversing the movement back to starting position and JUMP!
- Repeating the entire sequence for time or reps

Walkout to Push-up

Position feet just outside shoulder width with feet pointed slight outward.
Perform a squat continuing the movement into an overhead Press. lower the weights back to the shoulders and repeat the movement. 

Gradually put more power in the legs so thrust the weights upward with more energy.

Squat to Press

Take a wide stance with feet pointed outward.
-shift weight over to one side by hinging at the  hip and bending the knee while fully extending out outside leg. Pauses the bottom of the lunge for 1 second before pushing back up to start position. Perform the exercise to the opposite side.
-focus in stretching through the inner thigh and sitting the hips back without rounding the spine.
- exercise can be performed with bodyweight

Alternating Lateral Lunge

- Hinge forward keeping a bend at your knee
- Holding dumbbells in each hand and arms bent to 90 degrees at your sides
- Extend your arms engaging your triceps full  straightening the arms.
- Lower back to starting position
- Keep shoulder pitched back to work the back muscles also!

Dumbbell tricep kickbacks

Keeping arms elevated you will lift one knee and kick the leg out. Quickly switch legs and continuously keep kicking out working the hip flexors and the abs. You can modify by just doing marching high knees without the snap kick. Keep energy up!

DAY 1

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