Name: Playbook - Jesse Rey - PULL Lats Focus JULY 2023
Uploaded: 2023-07-07T03:13:09.150Z
Duration: 70 min
Description: PULL Lats Focus JULY 2023

Or substitute for machine Lat Pull-down 

Use enough assistance that you can get 8-10 reps with good form

Band Assisted Pull-ups

KB 1 arm Row

This can be perform as a “fly” with arms long or a “pull” bending through the elbows. I usually do both in the same set. Target your middle back and rear delts

High Low Cross Pulls

Beast Planks Rows

Get a challenging weight and go for max reps in 1 min .  You can alternate when you fatigue to help you continue

Kneeling Alt Biceps Curls

Beast Rows + Bicep Curls

Back Supported Reverse Crunches

PULL Lats Focus JULY 2023

Pull Oct 23, Trap Focus

Pull Lat Aug 2023

PULL Trap Focus JUNE 2023

Pull  MAY 2023

Genuinely enjoyed my first workout!! Feeling so accomplished with the variety there

PULL Lats Focus JULY 2023

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