Name: Playbook - Jesse Rey - LEGS Quad+ Groin Focus
Uploaded: 2023-05-15T19:41:06.163Z
Duration: 70 min
Description: LEGS Quad+ Groin Focus

Use a weight that you can express full range of motion ( near lockout at the top and tap the weight rack at the bottom)
- sit chair back so you upper leg and hips are elongated 
- you should not leave your chair to perform this exercise / hold the handles

Quad Extension

SBALL Hack Squat

Barbell alt Front Lunge

BW Cossack Squats

Heavy Front Lunge+ BW Cossack

Glute Extension Chair

Nutcrackers

Glutes and Groin

LEGS Quad+ Groin Focus

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LEGS Quad+ Groin Focus

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