If you came to me as in person client and told me you haven’t worked out in a very long time, you feel a bit intimidated but you’re ready to get started, than this program is basically what I would do with you.

This is a total body conditioning program that will use bodyweight and light dumbbells. The workouts are short and sweet designed to get you moving and “break the ice” only 30-45 min workouts with warm ups and cool downs. The goal of this program is to condition the joints and the cardiovascular system so that you can be more prepared for more strenuous workouts in this app. But you can expect to be challenged towards the last week as I will progress you accordingly!

Plan for 4 workouts a week!   3 days of resistance training workouts with me and 1 day of Jogging!  3 days of recovery will be good as a newbie ( your body will require more time here) but if you’re feeling motivated you can add another jog in just don’t overkill it. This will take time so make sure you sleep well drink water and eat good!

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4 Week JUMPSTART

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4 Week JUMPSTART

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