Weekly Split

Follow a split that actually WORKS

Try this tried and tested weekly split in this 7 day program. A blueprint for success in the gym and a week catered to workouts that you can ACTUALLY follow.

Goal:
Gain Muscle

Bodybuilding, Full Body, Chest

1 weeks program

Level:
All Levels

Goal:
Gain Muscle

Bodybuilding, Full Body, Chest

1 weeks program

Level:
All Levels

About the workouts

This training protocol that has transformed my physique and my LIFE! This is my go-to split for all things muscle growth & maintenance. Enjoy this 7-day run of an optimal workout split for growth in gym. A simple split that gets you started and is easy to follow. Let's crush this.

3 upper body days, 2 lower body days
Videos for each exercise so you can see EXACTLY how the exercise should look
Descriptions of each exercise to help you maintain proper form
SIMPLE but EFFECTIVE training

Workouts

Chest & Biceps

5.0

Back & triceps

5.0

Legs (Posterior)

5.0

Shoulders & Triceps

5.0

Legs (Anterior)

5.0

MY results from this training split:

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jesse Omezi

Athlete & Fitness Enthusiast

Former football player ⚽️ turned body builder - I lived in the world of health and fitness my whole life and I’ve transformed my body from a slight frame to a much more built and muscular build. I want to help you do the same because I’ve been there and done it and I know it’s possible! So come join the community - I’ll give you all the tips into my food, supplements and workouts. If you want to get to know me better, you can find me on: Instagram: @jesseomezi TikTok: Jesse.omezi Keep workings! 💪🏾

Frequently asked questions

Do I need access to a gym?

yes, you will need access to a gym in order to complete these workouts.

Is this for beginners?

This split is designed for people of all fitness levels, with simple videos and text instructions and communication with me to support you.

What do I do after the 7 days?

Let me know how you liked it! & head over to my Muscle Mass Program to follow a 6 week program that is designed with YOU in mind.

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