Name: Playbook - Jesse Marvin - Upper mobility basics
Uploaded: 2023-05-26T18:06:20.457Z
Duration: 20 min
Description: Upper mobility basics

Was feeling like crud today..this actually got me feelin like a human 👽

Some of my fav things to loosen up my upper body

Set bar in chest and rick one side to ground for desired stretch

Bench rock for front delt

Set up for a back squat then fall away from bar as far as desired

Bar fall away

Set a dumbell on front delt and rotate front to back to open up shoulder

Delt traction

Set bar on trap and go through snow angel motion. Key is how far you go behind you back at bottom range

Trap traction

Elbows held together in front and thumbs on forehead arch your back and touch head to ground and crunch back up to open upper abs

Thoracic extensions

Lay on side on a roller and reach arm as far up behind head as possible

Lat traction

Arms crossed behind back while on roller reach head back and turn side to side

Neck crunch

Forearm roll

Bicep roll

Tricep roll

Lay on stomach with head and chest up. Reach forward then down and around onto your back

Upper mobility basics

Community

More workouts from Jesse Marvin