V5. Big two
with Jesse Marvin
Main focus of this program is to build the bench press and squat with bodybuilding mixed in for the aesthetic gains. Most exercises are going to be pyramid set style so remember to always push yourself a little harder each se... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
4.96/5
3
90 min
5/5
2
60 min
4.93/5
1
75 min
5/5
3
90 min
5/5
3
90 min
+3 sessions more
Details
Category
Lifestyle, Sports, Weight Lifting, Arms, Back, Biceps, Chest, Core/Abs
Level
Intermediate
Location
Gym
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Comments
D
Dyl • 1mo ago
Shoulder boi up in this oooooohhhhhh .crank that shoulder boi 🪨
K
Kyle • 6mo ago
Boulders on my shoulder 🤙
J
Joey • 9mo ago
Great lift. Love tracking with this program. Beat previous prs and pushed myself. Pumped for tomorrow!!
J
Joey • 9mo ago
Lit up from this one. The Y raises are the best variation of a raise - the mind muscle is incredible. Rear delts are smoked. Best shoulder lift 💪
J
Joey • 9mo ago
Awesome lift. The single arm rows (pull-down/tbar) really got the mind muscle connection going then into the regular t bar and pulldowns. Back was lit up and pumped! Forearm work is paying dividends. Love this split!!
R
Ruben • 9mo ago
Dead 💀