V.1 (training refresh)
Gain Muscle with Jesse Marvin
A week of mixing up the routine. But can be used for up to 8 weeks total
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (7)
4.95/5
3
80 min
5/5
3
65 min
4.94/5
3
70 min
4.97/5
3
70 min
4.89/5
3
60 min
+2 sessions more
Details
Category
Lifestyle, Weight Lifting, Sports, Arms, Back, Chest, Legs, Shoulders
Duration
7 days, 7 days/week, 60-90 min
Level
Intermediate
Equipment
Barbell, dumbbell, machines, cables
Location
Gym
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
D
Dyl • 10d ago
Oh noooo. There goes Tokyo
Go go quadzilla
D
Dyl • 1mo ago
Pumpy long stockings 🧦
D
Dyl • 1mo ago
Bring me the Pumprizon
D
Dyl • 1mo ago
Today I wanted to go to Costco for a hot dog..instead I put this workout between some buns and called it a hella good pump dog.
D
Dyl • 1mo ago
Pumpalicious
D
Dan • 2mo ago
The app is nice but has a long ways to go in terms of simplifying logging workouts; you can’t back out of a workout without stopping your session, the timer within a workout is very laggy - actually easier to use iPhone timer, your history doesn’t auto log when you start a new workout ie you can’t see what numbers u hit last week; overall recount is a much better app but I’m here bc of Marvin’s workouts