Jesse Blond

Daily Pump

Daily Pump

Get started today!

Welcome to my Daily Pump! In this section I will be posting my exact daily workouts. These are the EXACT workouts and programming that I put myself through in order to push myself to feel great, and get the results I want. The workouts will vary in length, and targeted muscle groups. I go pretty intense when I workout so if you want to give it a try with some modifications, please let me know!
Functional, Crossfit, Weight lifting
Level:
All Levels
Functional, Crossfit, Weight lifting
Level:
All Levels

Workouts

Thursday - Legs + Shoulders
Thursday - Legs + Shoulders
5.0
Wednesday - Back + Legs
Wednesday - Back + Legs
5.0
Tuesday - Shoulders + Abs
Tuesday - Shoulders + Abs
5.0
Monday - Upper (chest focused)
Monday - Upper (chest focused)
5.0
Sunday -  Rest Day
Sunday - Rest Day
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Jesse Blond

Online personal trainer

In my 16 + years of experience in the fitness industry, I’ve grown and learned so much about myself as a coach. I like to focus on building functional strength to help improve everyday quality of life. My programs are designed to push you to your limits in ways that will help you, build a strong and healthy body and mindset. Together we can crush your goals and achieve the results that you’re looking for.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK