Build & Burn 6 Week Program

A Comprehensive Program for Beginner and Intermediate levels

Gain strength and burn fat with the use of dumbbells, resistance bands, bodyweight exercises and cardio equipment of choice. This program is designed for the beginner and intermediate levels. No experience required!

Goal:
Strength

Bodyweight, Cardio, Bodybuilding, Full Body

6 weeks program 4 days/week 45-60 mins

Level:
All Levels

Goal:
Strength

Bodyweight, Cardio, Bodybuilding, Full Body

6 weeks program 4 days/week 45-60 mins

Level:
All Levels

About the Program

Program can be performed at home or in a gym setting with minimal equipment: dumbbells, resistance bands, bodyweight exercises and cardio equipment of choice. Expect to learn about "reps in reserve" and tempo training for optimal results.

Full Body Strength Training and Fat Loss

Back and Biceps

5.0

Upper Body, Strength, All Levels, Toning, Bodyweight, Back

Quads and Calves

5.0

All Levels, Lower Body, Bodyweight, Home, Toning, Legs, Strength

Chest, Shoulders, Triceps

5.0

Upper Body, Chest, Bodybuilding, All Levels, Abs & Core, Arms, Strength, Bodyweight

Hamstrings and Glutes

5.0

Legs, Bodyweight, Glutes, Home, All Levels, Strength, Bodybuilding, Lower Body

Back and Biceps

5.0

Gym, Arms, Upper Body, Back, All Levels, Abs & Core

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App features

Reminders

Set workout reminders to stay on track!

Video Workouts

Easy-to-follow videos for every workout in the program.

Lifetime Access

Once you purchase, you own the program forever!

Streaks

Complete at least one workout every week to get a streak!

Favorites

Save your favorite workouts with the click of a button.

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Jess Tarter

Online personal trainer

Fitness & Wellness Coach est. 2015 13 years of fitness, 8 years of personal and group training.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jess will be right there to cheer on you.

More About Me

My personal fitness journey began with myself weighing 105lbs with all of the mental health challenges one could imagine. Pursued strength training, mindfulness and macro counting, to ultimately achieve a very balanced 130lbs, and the healthiest I’ve ever been! Begin your journey to success with me now!

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

Who are these workouts for (skill-level)?

* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress!

24/7 customer support

[email protected]

In-app chat support

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