Name: Playbook - jess at the code - Core & More — Foam Roller!
Uploaded: 2021-01-18T11:48:18.867Z
Duration: 25 min
Description: Core & More — Foam Roller!

Harder than I thought. Is it ok to put the one knee on the ground when doing the side leg series?

Cathy

Jesse

Laura Butler

Great!  I had a bit of trouble on my textured foam roller as I fell in my kitchen last week and bruised my sits bones and I’m still sore😖 I’m not going to let it stop me from trying my best though!  Thanks Jess ❤️

Kate Elliott

Loved the creative ways to use the roller! Thanks for guiding us through it!

I love this class so much! I have taken it 3 times already 🥰🙌

Melissa

That was a super fun challenge! Especially that floating leg series -I was totally laughing at my instability🤣Thank you Jess can’t wait to take it again💛

Emily

Have a foam roller lying around just collecting dust? No more! Grab that baby and let’s work out! We’ll use the roller as an exercise prop rather than for rolling out muscles. Trust me, this one is challenging!

Core & More — Foam Roller!

Contemporary Pilates/Strength Supersets! 🔥🔥🔥

Marcela

Advanced Flow w/ Props!

Madison

Reformer vs. Mat!

Core Balance Challenge!

Small Ball! 🟣 - Body by Jess Live ✨

Hi. I knew ur playbook from jesse’s ig. 

Kinda survived ur first class 😅😅 💦 will do it again tomorrow

Vanny

Magic Circle Madness! ✨🔘

Thank you! All of the stretching and crackling felt so good! Needed that! 🤩

Michele Miller

Foam Roller! - Body by Jess Live 🧡

Total Body Resistance Band - Body by Jess Live ✨

Such a great class. Using the yoga block was a terrific prop and the hour flew by. Thanks for your great coaching! 😁💕

Pilates with a Yoga Block!

Loved it! I learned so much from your cues about alignment and muscle engagement. So good, thanks!!

Core & More — Foam Roller!

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